Preventing Heat Illness

Preventing Heat Illness for Members of Painters and Drywall Finishers Local 487 in the Sacramento Valley

With summer temperatures regularly exceeding 100°F in the Sacramento Valley, heat illness is a significant concern for Painters and Drywall Finishers Local 487 members. The nature of your work—often performed in direct sunlight, confined spaces, or poorly ventilated areas—means that staying safe in extreme heat is a priority. Here are key strategies for preventing heat-related illnesses on the job.

1. Stay Hydrated

Dehydration is one of the primary causes of heat illness. In the Sacramento Valley’s dry heat, workers should aim to drink 7–10 ounces of water every 15–20 minutes. Don’t wait until you’re thirsty. Electrolyte drinks can help replenish lost salts, especially during intense work. Avoid caffeine and alcohol, as they can exacerbate dehydration.

2. Work Hours and Breaks

Adjust work schedules to avoid peak heat hours. Start early in the morning (before 10 AM) and finish later in the day (after 4 PM). Implement frequent rest breaks every 20-30 minutes, especially during the hottest parts of the day. Make sure breaks are taken in shaded areas or cooling stations.

3. Use the Right PPE

PPE is crucial but can trap heat, making it harder to cool down. Consider using ventilated hard hats, moisture-wicking clothing, and cooling vests. Wear light-colored, breathable fabrics to help with heat dissipation and sweating.

4. Acclimatization

If you’re new to hot conditions or returning after time off, gradually acclimatize to the heat over a 1-2 week period. Start with shorter shifts and increase exposure to higher temperatures slowly to allow your body to adapt.

5. Know the Signs of Heat Illness

Recognize the symptoms of heat exhaustion (dizziness, nausea, fatigue) and heat stroke (confusion, dry skin, high body temperature). If you or a coworker shows signs of heat stroke, immediately call 9-1-1 and begin cooling them down.

6. Follow Cal/OSHA Guidelines

California’s Cal/OSHA regulations require employers to provide workers with access to cool water, shaded rest areas, and frequent breaks during hot conditions. Ensure your employer is following these requirements to keep the job site safe.

Conclusion

Heat illness is a serious threat for Painters and Drywall Finishers Local 487 members working in the hot Sacramento Valley. By staying hydrated, adjusting work hours, using proper PPE, and recognizing the signs of heat illness, you can protect yourself and your coworkers. Prioritize heat safety to ensure you stay healthy and productive on the job.