Heat Stroke Prevention

Brothers and Sisters,

I hope this article finds you preparing for the 4thn of July 3 day weekend and enjoying the warmer weather. You should have received the DC16 proposed By-Laws and voting dates in the mail. If you didn’t please let me know and I will send it to you. Local 1237’s voting date is August 5^th at our Monthly Membership Meeting.

Here we are on June 27^th and it’s going to be 96 degrees today and by next Wednesday we will hit 106 degrees.  Please make sure that you take every precaution to make sure that you and your fellow co-workers are safe and make it through the 100 degrees plus days of the brutal California heat.  Below are several tips to prevent heat stroke, heat stroke symptoms and how to treat heat stroke or when to call for emergency help.

Heatstroke prevention tips

1. Wear loose fitting, lightweight clothing and a hat.
2. Protect against sunburn use 30 spf or higher sunblock and reapply during the day.
3. Drink plenty of fluids.  16 oz of water every 30 to 60 minutes.
4. Take extra precautions when possible. Take breaks and lunch in a shaded area.
5. Never leave anyone in a parked car or directly in the sun if they fall asleep during lunch or break.
6. Be cautious if you’re at increased risk.  65 years or older, overweight, people who overexert themselves during work.
7. Stay away from sugary drinks, these cause you to lose more bodily fluids.  Drink water or Pedialyte to help recover electrolytes.

Signs of heat stroke

1. High body temperature of 103 or higher.
2. Hot, red or damp skin.
3. Fast or strong pulse.
4. Headache.
5. Dizziness.
6. Nausea.
7. Confusion.
8. Losing consciousness (passing out).

Heat Stroke What to do

1. Call 911 right away, heat stroke is a medical emergency.
2. Move the person to a cooler place, preferably in the shade.
3. Help lower the person’s temperature with cool cloths or a cool bath.
4. Do not give the person anything to drink.

Please make sure to watch over your fellow brothers and sisters out on the jobsite so we can all make it home safe to our loved ones.

July’s Birthdays

Jose Alvarez

Nibardo Barba

Robert Broers

Jesus Camacho-Montoya

Allen Carlson

Blake Cheever

David Contreras

Ernie Cooksey

Andrew De Leon

Timothy Drake

Vincent Echeverria

Alexis Flores

Francisco Garcia

Reyes Jesus Gomez

Juan De Dios Gomez

Isaac Guerrero

Keith Gums

Franklin Hargrove

Cody Hartwick

Gary Haywood

James Heffley

Jorge Hernandez

Tadeo Hernandez

Frank Hill

Timothy Morgan

Ruben Pizano-Nunez

Robert Reed

Trenika Sandidge

Epifanio Tellez

Kelly Thompson

Jorge Vasquez

Juan Venegas

Erik Williams