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Primeros auxilios:\u00a0<\/strong>Aplique una presi\u00f3n firme sobre los m\u00fasculos acalambrados o masajee suavemente para aliviar el espasmo. D\u00e9 sorbos de agua a menos que la persona se queje de n\u00e1useas, luego deje de darle agua.\u00a0<\/p>\n\n\n\n <\/p>\n\n\n\n Agotamiento por calor<\/p>\n\n\n\n <\/p>\n\n\n\n S\u00edntomas: <\/strong>sudoraci\u00f3n intensa, debilidad o cansancio, piel fr\u00eda, p\u00e1lida y h\u00fameda; pulso r\u00e1pido y d\u00e9bil, calambres musculares, mareos, n\u00e1useas o v\u00f3mitos, dolor de cabeza, desmayos,<\/p>\n\n\n\n <\/p>\n\n\n\n Primeros auxilios:\u00a0<\/strong>Traslade a la persona a un ambiente m\u00e1s fresco,\u00a0Preferiblemente una habitaci\u00f3n con buen aire acondicionado. l<\/strong>oosen clothing.\u00a0Apply cool, wet clothes or have person sit in a cool bath. Offer sips of water. If person vomits more than once, Busque atenci\u00f3n m\u00e9dica inmediata si la persona vomita, los s\u00edntomas empeoran o duran m\u00e1s de 1 hora.<\/strong><\/p>\n\n\n\n Golpe de calor<\/p>\n\n\n\n S\u00edntomas: <\/strong>Dolor de cabeza punzante, confusi\u00f3n, n\u00e1useas, mareos, temperatura corporal superior a 103\u00b0F, piel caliente, enrojecida, seca o h\u00fameda, pulso r\u00e1pido y fuerte, desmayos, p\u00e9rdida del conocimiento.<\/p>\n\n\n\n <\/p>\n\n\n\n Primeros auxilios:<\/strong>\u00a0Call 911 or get the victim to a hospital<\/strong> immediately.<\/strong>\u00a0Heat stroke is a severe medical emergency. Delay can be fatal.\u00a0Move the victim to a cooler, preferably air-conditioned, environment. Reduce body temperature with cool cloths or bath. Use fan if heat index temperatures are below the high 90s. A fan can make you hotter at higher temperatures. Do\u00a0NO<\/strong>\u00a0dar l\u00edquidos.<\/p>\n\n\n\n Usar un ventilador para soplar aire en direcci\u00f3n a alguien puede en realidad calentarlo m\u00e1s si las temperaturas del \u00edndice de calor est\u00e1n por encima de los 90 grados. Para obtener m\u00e1s informaci\u00f3n sobre todas estas enfermedades relacionadas con el calor, consulte el Centers for Disease Control and Prevention<\/a> (CDC) site.<\/p>\n\n\n\n <\/p>\n\n\n\n Richard Morales<\/p>\n\n\n\n Representante Empresarial<\/p>\n\n\n\n DC16-LU1176<\/p>","protected":false},"excerpt":{"rendered":" Brothers and Sisters, Summer is coming! And I found some helpful tips that help keep you and your family safe, keeping your body cool is challenging so when your body get hot you tend to lose fluid or salt which is caused by sweating or dehydration which then makes your body temperature rise so it […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18419","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"jetpack_featured_media_url":"","post_image":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.dc16iupat.org\/es\/wp-json\/wp\/v2\/posts\/18419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dc16iupat.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dc16iupat.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dc16iupat.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dc16iupat.org\/es\/wp-json\/wp\/v2\/comments?post=18419"}],"version-history":[{"count":1,"href":"https:\/\/www.dc16iupat.org\/es\/wp-json\/wp\/v2\/posts\/18419\/revisions"}],"predecessor-version":[{"id":18421,"href":"https:\/\/www.dc16iupat.org\/es\/wp-json\/wp\/v2\/posts\/18419\/revisions\/18421"}],"wp:attachment":[{"href":"https:\/\/www.dc16iupat.org\/es\/wp-json\/wp\/v2\/media?parent=18419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dc16iupat.org\/es\/wp-json\/wp\/v2\/categories?post=18419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dc16iupat.org\/es\/wp-json\/wp\/v2\/tags?post=18419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Busque atenci\u00f3n m\u00e9dica inmediata si los calambres duran m\u00e1s de 1 hora.<\/strong><\/p>\n\n\n\n![\"\"](\"https:\/\/www.dc16iupat.org\/wp-content\/uploads\/2026\/05\/image-22-1024x576.png\")
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